CLASSES
Our classes are built to enhance strength, endurance, flexibility, and overall wellness, ensuring you stay engaged, challenged, and empowered.
Body building
Our expert trainers will guide you through a structured program that includes hypertrophy-focused weightlifting, progressive overload techniques, and personalized exercise routines tailored to your goals. From compound lifts to isolation exercises, we ensure every muscle group is targeted for balanced development.
- 6:00 AM - 2:00PM
- 2:00PM - 10:00PM
- Monday - Friday
- Coach : Marvin, Darby
Resistance Training
Our Resistance Training session is designed to help you build strength, improve endurance, and enhance muscle tone through a variety of targeted exercises. Each session incorporates a combination of bodyweight exercises, free weights, resistance bands, and functional movements to engage every muscle group. Under the guidance of our expert trainers, you’ll learn proper techniques to maximize your performance while minimizing the risk of injury.
- 6:00 AM - 2:00PM
- Monday - Friday
- Coach : Marvin
Body toning
Our sessions focus on high-repetition, low-to-moderate resistance exercises, targeting key muscle groups to increase strength without adding bulk. Utilizing a mix of bodyweight movements, resistance bands, and light weights, our expert trainers ensure a full-body workout that’s both effective and safe.
- 2:00 PM - 10:00 PM
- Monday - Friday
- Coach : Darby
Level up your fitness game
Ready to step up your game? Join us at VAL GYM and unlock your true potential.
